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Start your transformative & sustainable fitness journey by booking your free training session or strategy call.

AS FEATURED IN

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Prioritizing 

SUSTAINABILITY

in Optimality.

 

Certified by NASM

Science-Based Programming

 Long-term Orientated Training

ZERO Guess Work

 My ULTIMATE Game Plan

Featured Testimonials

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“My strength increased rapidly following this programming, but most importantly, I’ve finally figured out how to have a healthy relationship with food while staying lean with his nutrition strategies and personalized coaching.”

Connor, Age 29 Client

Want to

BUILD MUSCLE

with barbell training?

 

 Upper/Lower Split

Modifications

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Warm Ups

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 My ORIGINAL workout

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