Everett Miner, NASM-CPTJun 281 minBicep Quick Tip: 1 1/2 Reps!If regular bicep curls are getting stale for you, challenge yourself by doing 1 1/2 reps. This super simple trick helps you to accumulate...
Everett Miner, NASM-CPTJun 272 minPeriodization: Unlocking Continued Gains and Avoiding PlateausIn the realm of fitness and strength training, progress is not a straight line. There are peaks, valleys, and, often, frustrating...
Everett Miner, NASM-CPTJun 214 minNavigating the Fitness Journey: Tips for Beginners to IntermediatesTransition from beginner to intermediate fitness with strategic training, nutrition, & mindset. Learn key tips & effective beginner programs