MINER FITNESS BLOG

Embracing weight gain with a game plan—via the tried-and-true method of bulking and cutting cycles—can turbocharge your journey to a...

Unlock the secret to fueling your fitness goals by mastering the art of macro calculations. Here’s a concise guide from our eBook to help...

Embarking on a fitness journey or looking to revitalize your nutrition? Your diet plays a pivotal role in reaching your goals. Here’s a...

You wanted to know what I eat... well here it is! 5 sample days: 3 Meals + 1 Dessert Snack (Healthy) 3 Meals + 1 Dessert Snack (Healthy...

General Guidelines These meal ideas are based on a simple, flexible template, each ranging from 700 to 900 calories per meal. Adjust your...

In the world of fitness and nutrition, understanding the balance and role of macronutrients—proteins, fats, and carbohydrates—is crucial...

Sustainability Over Trends: The most effective diet is one that fits seamlessly into your lifestyle, promoting long-term adherence and...

List of strategies and tips I have learned and used myself to lose fat or maintain/manage my weight

Breakfast might not be the most important meal? Intermittent fasting is a popular health and fitness fad and I'm here to help you under