MINER FITNESS BLOG

When it comes to constructing an effective training program, the exercises you select can make all the difference. While the world of...

In the pursuit of fitness goals, whether it's gaining muscle, losing fat, or enhancing overall physical performance, the importance of...

WANT TO BUILD YOUR BACK? Get to 90 lb pull/chin-ups... for reps! Want to know how I got there? Keep reading... Here are my top tips if...

What's covered in this article? Dynamic Stretching Static Stretching Integration in the OPT Model Practical Guidelines How to Warm Up...

Understanding Progressive Overload Progressive overload is the method of gradually increasing the stress placed upon the body during...

Comprehensive Full-Body Triple Super Sets This bootcamp workout is strategically designed to ensure each major movement pattern—pushes,...

A strong, functional core is much more than just achieving aesthetically pleasing abs. It's about building a foundation that enhances...

Embarking on a workout without a proper warm-up is like setting out on a long drive without checking your car's oil: you might reach your...

If regular bicep curls are getting stale for you, challenge yourself by doing 1 1/2 reps. This super simple trick helps you to accumulate...

Check out the first bootcamp workout hosted at the Scottsdale Entrada Apartments!

The fitness industry doesn't promote the basicsbecause it doesn't put money in their pockets, so here are a ton of resources on the basics!

A circuit for trainees who want to work their entire body, are short on time, and have limited home workout equipment.

Full body workouts, compound movements, AND......

3 day routine for novice for intermediate female lifters looking to build their glutes and legs while maintaining upperbody strength.

Looking to get vascular forearms? Here are the factors and steps that go into getting muscular and vascular forearms that impress people.

Key factors to help you maximize your gains and progress as a beginner