AS FEATURED IN
.png)
.png)
.png)
.png)
GET lean & STAY lean!
✓ Finally having a healthy relationship with food
✓ Eating what I want
✓ Setting & tracking goals
✓ Walking in to the gym with a mission & purpose
✓ Learning from the best
✓ Focusing on strength, long-term performance, & proper form
Have you also "been there, done that..." ?
✘ Trying every diet just to gain it all back
✘ Punishing yourself with more exercise for over eating
✘ Walking into the gym with just a workout
✘ Just going for a good pump
✘ Bouncing back & forth between "bulking & cutting"
✘ Following your favorite social media influencers workouts & diets
✘ Information over-load from too many YouTube videos
M4 METHODOLOGY
MASTERY
TRAINING
Designed by an industry expert strength and conditioning coach.
Metabolic Fueling
A sustainable science based approach to nutrition.
Mindset Mechanics
I will teach not only what to do but why we do it.
Momentum Accountability
Helping you stay on track and help you achieve your goals.
Featured Testimonials
“My strength increased rapidly following this programming, but most importantly, I’ve finally figured out how to have a healthy relationship with food while staying lean with his nutrition strategies and personalized coaching.”
Connor, Age 29 Client
Why train with Miner Fitness?
✓ Personalized 1:1 client relationships
✓ Holistic & Sustainable approaches to fitness: training, nutrition, lifestyle
✓ Leveraging the National Academy of Sport Medicines "OPT Model" for tailored program design
✓ Fat loss & strength training expert
✓ I've likely "been there and done that!"
Personal Training & Online Coaching
Accountability
-
Weekly or Bi-weekly Check-in Coaching Call
-
1-5x Training Sessions per week (in-person programs)
-
Text support
-
Form Checks & Video Analysis
-
Workout Tracking
Training
-
Custom Resistance Training Programming
-
Custom Mobility & Flexibility Training
-
Custom Corrective Exercises for Injury prevention
-
Initial Fitness Assessments
-
Periodic Re-Assessments
Nutrition
-
Nutrition Advice & Meal Guidance
-
Meal Diary Tracking
-
Meal Template Support
-
Shopping List Support
Book a Free Training Session
GET Lean.
✓
✓
STAY Lean.
✓